{"id":1542,"date":"2021-12-08T21:54:02","date_gmt":"2021-12-08T21:54:02","guid":{"rendered":"https:\/\/www.velocitycommunity.org\/wph\/workarea\/?p=1542"},"modified":"2021-12-08T21:54:13","modified_gmt":"2021-12-08T21:54:13","slug":"4-benefits-of-meal-planning-on-your-savings-account","status":"publish","type":"post","link":"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/","title":{"rendered":"4 Benefits of Meal Planning On Your Savings Account"},"content":{"rendered":"\n<p>From consolidating bills to refinancing loans, we are all looking at ways to cut costs. But what about taking a look at your grocery list? Imagine bringing home <a href=\"https:\/\/www.velocitycommunity.org\/blog\/save-on-your-grocery-bill\/\">eight bags of groceries<\/a> and throwing two straight in the trash. It sounds crazy\u2014but Americans do it all the time. Statistics vary, but some estimates have us tossing as much as a quarter of the food we buy. Take control of how much food goes to waste in your home by meal planning.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A Healthy Plan<\/h4>\n\n\n\n<p>Meal planning is one strategy to cut down on waste and improve our diets at the same time. \u201cPlanning can make a huge positive difference,\u201d says Toby Smithson, a spokesperson for the Academy of Nutrition and Dietetics, Chicago. \u201cPeople make healthier choices when they plan.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A month at a time<\/h4>\n\n\n\n<p>Monthly meal planning is easier that it might seem. \u201cI found that our family was enjoying similar meals each week and that I could easily shop and plan for several weeks at one time,\u201d says Jessica Fisher, a monthly food-planning advocate and blogger at goodcheapeats.com. Fisher, who has been planning menus a month at a time for nearly 10 years, recommends starting with a paper or electronic calendar. She first fills in special occasions, regular taco or pasta nights, and other favorites. By the time she fills in the standards, she is often halfway done.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cut calories, trim waste, save time<\/h4>\n\n\n\n<p>Fisher says planning ahead saves her time because she can buy in bulk, cut down on shopping trips, curb impulse buying, and resist eating out. Lindsie Lizotte, who writes the blog <a href=\"https:\/\/momsbistro.net\/\">Mom\u2019s Bistro<\/a> from her home in Littleton, Colo., agrees. \u201cI always know what is for dinner, I know what is in my fridge, and I know how much money I have to spend each week,\u201d she says.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Take control<\/h4>\n\n\n\n<p>If plotting a whole month seems like too much regiment, Smithson suggests starting with a week. You can always build in nights for dining out. You also can leave nights open for flexibility. Last, don\u2019t overlook food storage. Much of our food gets tossed because it spoils or expires. When you store food properly and use the most perishable items first, you\u2019ll waste less.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From consolidating bills to refinancing loans, we are all looking at ways to cut costs. But what about taking a look at your grocery list? Imagine bringing home eight bags of groceries and throwing two straight in the trash. It sounds crazy\u2014but Americans do it all the time. Statistics vary, but some estimates have us [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-financial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Benefits of Meal Planning On Your Savings Account - Velocity Community Credit Union<\/title>\n<meta name=\"description\" content=\"Are you tired of throwing food away? 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Start meal planning before you go to the grocery store to help increase your savings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/\" \/>\n<meta property=\"og:site_name\" content=\"Velocity Community Credit Union\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VCFCU\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-08T21:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-08T21:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/wp-content\/uploads\/2021\/12\/ticking-off-meal-plan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"473\" \/>\n\t<meta property=\"og:image:height\" content=\"265\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Plowman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VelocityCCU\" \/>\n<meta name=\"twitter:site\" content=\"@VelocityCCU\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Plowman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/\"},\"author\":{\"name\":\"Emily Plowman\",\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/#\/schema\/person\/bc495b49607b634968649602bcef96c2\"},\"headline\":\"4 Benefits of Meal Planning On Your Savings Account\",\"datePublished\":\"2021-12-08T21:54:02+00:00\",\"dateModified\":\"2021-12-08T21:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/wp-content\/uploads\/2021\/12\/ticking-off-meal-plan.jpg\",\"articleSection\":[\"Financial\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/\",\"url\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/\",\"name\":\"4 Benefits of Meal Planning On Your Savings Account - Velocity Community Credit Union\",\"isPartOf\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/4-benefits-of-meal-planning-on-your-savings-account\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.velocitycommunity.org\/wph\/workarea\/wp-content\/uploads\/2021\/12\/ticking-off-meal-plan.jpg\",\"datePublished\":\"2021-12-08T21:54:02+00:00\",\"dateModified\":\"2021-12-08T21:54:13+00:00\",\"description\":\"Are you tired of throwing food away? 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